I ran my first ever 10km in under 60mins using a 3Speed Running Training Plan!
I participated in the 3Speed TRX Training Plan and have never felt a workout plan like it. The results were amazing and the education was great!
I participated in the 3Speed Health, Fitness and Lifestyle Challenge and lost a total of 4.5kgs in 8 weeks. I even won a bike worth $500!
I came to 3Speed as a mid level age group triathlete and within 2 years I won the SunSmart Triathlon Series 30-34 age group and qualified for the Australian age group team!