Online Club Membership

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Access via the 3Speed APP 

Get access to all of the resources on any device at any time!  

 

Download via the App Store now

(App download for mobile and tablet devices)

 

 

 

 

 

Schedule

Design your own training plans and nutrition plans with a simple drop and drag from our extensive health, fitness and endurance sports library

 

 

 

 

 

Access to Free Training Plans

Your membership includes access to FREE training plans!

 

Select the plan you desire and then add it into your schedule

 

 

 

 

Access to FREE Nutrition Plans

Your membership includes access to FREE nutrition plans!

 

Select the plan you desire and then add it into your schedule

 

 

 

 

 

 

 

Workout & Meal Library

Find new workouts or meal options

 

 

 

 

 

Exercise Library 

Find new exercises and learn the correct technique

 

Over "X" exercises available and new additions every month!

Body Weight, Free Weight, Machine, Cable, Dumbbell, Barbell, TRX, ViPR & more..

 

 

 

 

 

Recipe Library

Over "X" recipes and new additions every month!

Gluten free, diary free, vegetarian and vegan options available

 

All recipes have nutrition info and are printable with a shopping list creator

 

 

 

 

 

 

Sports Skills & Drills Library

Over "X" videos covering;

Triathlon, Swimming, Cycling and Running

 

 

 

 

Articles

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Tips

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