Performance Coaching

Whether its a 5km Run, Marathon, Charity Cycling Event, Road Cycling, Bike Time Trial, Open Water Swim,
Sprint Triathlon or an Ironman we have the expertise to help you achieve your goals!

 


PERFORMANCE ACHIEVEMENTS WITH 3SPEED




Why choose 3Speed Performance Coaching?

 

3Speed's coaching philosophy is that training is only one key part to performance. We pride ourselves on providing more than just a "standard" program that tells each individual athlete how many sessions, sets and reps they need to do and at what pace or effort level like most other coaching providers.

3Speed provides multiple strategies to educate our athletes through our platform / app to enhance each individuals performance. The 3Speed app / platform includes access to all of the library resources such as; video's, tips, articles, recipes, routes, forum & more. Our custom videos cover skills, drills, how to's, functional strength exercises, mobility and flexibility exercises, equipment maintenance and more. You will also have access to all of the 3Speed templates to plan, prepare and recover from your race/event. You can access all of these resources and your program from any smart phone or computer!

 

 


How To Sign Up To 3Speed Performance Coaching?



    1.
       See the performance coaching packages and prices below, find the one that suits your needs and budget

    2.     Select the relevant Sign Up button below the packages and prices table

    3.    Complete the sign up process and payment

    4.    Fill out the relevant Questionnaire

    5.    Your coach will contact you





3Speed Performance Coaching Packages & Prices

 

3Speed offers three online coaching packages at three different price levels.
These packages are based on individual athletes needs and the time required by the coach to provide to their needs.  

If you would like to schedule a chat to a 3speed coach before signing up, please Email us

 

 







 

F.A.Q


How is 3Speed coaching different to other coaching businesses? 

3Speed coaching includes comprehensive education and support via our app / platform which includes access to all of the resources such as; video's, tips, articles, recipes, routes, forum & more. Our custom videos cover skills, drills, how to's, functional strength exercises, mobility and flexibility exercises, equipment maintenance and more. You will also have access to all of the 3Speed templates to plan, prepare and recover from your race/event. You can access all of these resources and your program from any smart phone or computer!

Do you coach athletes from anywhere in the world? 

Yes,
3Speed has worked hard on building this platform / app to be able to coach an athlete of any ability that lives anywhere in the world! (*Access to the internet required)

Do we get access to face to face / squad coaching sessions? 

3Speed offers face to face coaching sessions in Perth Australia. If you reside in Perth or are visiting Perth you can access our face to face / squad sessions at the discounted 3Speed member prices. Please refer to local services page

How do I pay the coaching fees? 

Fees are direct debited each calendar month from the day you sign up to the card of your choice. 

What happens if I miss a payment? 

You will receive an email notifying you the next time the system will try to recharge you. You will have two opportunities to make the payment before your coaching subscription will be cancelled and therefor you will no longer have access to the 3Speed app / platform. However, you can sign back up to your coaching subscription and re gain access to your account at any time (Note: if this happens please contact your coach via email before signing back up)


Have more questions?
Email
 us and we will get back to you as soon as possible